Benefits of Pilates
Pilates is recommended by health professionals to strengthen the muscles and relieve back, neck and shoulder pain, and other physical ailments. It also prevents injuries by improving mobility of the joints, increasing bone density, strengthening the abdomen, restoring the flexibility of the spine, and improving the balance, control and coordination of movement.
Practicing Pilates regularly and making it part of your lifestyle will allow you to see and feel the benefits of the method. Three key principles will help to achieve this purpose: determination, discipline and motivation.
What are the health benefits of Pilates?
- Provides physical and mental wellbeing
- Alleviates chronic backache and joint pain
- Improves flexibility and agility
- Strengthens the muscles
- Improves posture and balance
- Harmonises and helps to coordinate movement
- Helps prevent injuries
- Improves performance in other sports
- Improves breathing
- Stimulates blood circulation and the metabolism
- Improves the functioning of the internal organs
- Helps prevent osteoporosis
- Reduces stress
- Improves concentration and provides mental strength
- Shapes your figure and increases self-esteem
- Provides energy and vitality.
Pilates is recommended by health professionals to strengthen the muscles and relieve back, neck and shoulder pain, and other physical ailments. It also prevents injuries by improving mobility of the joints, increasing bone density, strengthening the abdomen, restoring the flexibility of the spine, and improving the balance, control and coordination of movement.
Practicing Pilates regularly and making it part of your lifestyle will allow you to see and feel the benefits of the method. Three key principles will help to achieve this purpose: determination, discipline and motivation.
What are the health benefits of Pilates?
- Provides physical and mental wellbeing
- Alleviates chronic backache and joint pain
- Improves flexibility and agility
- Strengthens the muscles
- Improves posture and balance
- Harmonises and helps to coordinate movement
- Helps prevent injuries
- Improves performance in other sports
- Improves breathing
- Stimulates blood circulation and the metabolism
- Improves the functioning of the internal organs
- Helps prevent osteoporosis
- Reduces stress
- Improves concentration and provides mental strength
- Shapes your figure and increases self-esteem
- Provides energy and vitality.
Provides physical and mental wellbeing
Alleviates chronic backache
Reduces stress
Helps prevent osteoporosis
Shapes your figure and increases self-esteem
Provides energy and vitality