PILATES METHOD
It consists of over 500 exercises, from the very basic to the most complex, that stretch and strengthen the muscles. Exercises are done using specialised equipment developed exclusively for this method. Pilates is suitable for all ages, regardless of the physical condition of the person.
After Joseph Pilates’s death in October 1967, the dancer Romana Kryzanowska continued teaching the Pilates method faithfully following the master’s teachings and creating the Romana´s Pilates Studio, the seal of guarantee that identifies the authentic Pilates method.

It consists of over 500 exercises, from the very basic to the most complex, that stretch and strengthen the muscles. Exercises are done using specialised equipment developed exclusively for this method. Pilates is suitable for all ages, regardless of the physical condition of the person.
After Joseph Pilates’s death in October 1967, the dancer Romana Kryzanowska continued teaching the Pilates method faithfully following the master’s teachings and creating the Romana´s Pilates Studio, the seal of guarantee that identifies the authentic Pilates method.

There are five other principles that complete the philosophy and pillars of the system: concentration, control, precision, breathing and fluidity of movement.
There are five other principles that complete the philosophy and pillars of the system: concentration, control, precision, breathing and fluidity of movement.
The Pilates equipment is simple and plainly designed. It can be used by people from all walks of life, ages, ability level and fitness backgrounds. It allows you to work different muscles groups efficiently with hundreds of exercises and a great range of movements.
Particularly noteworthy are the “Universal Reformer”, the most used piece of equipment that helps to “reform” the body holistically from head to toe, and the “Cadillac”, a bed-like platform with a metal frame. Other equipment includes the high-chair, the wunda chair, the baby chair, the tower or guillotine, the large barrel, the small barrel, the spine corrector, the pedi-pole and the magic circle.