Pilates to improve sports performance

Pilates is playing an increasingly important role in elite sport, helping to optimise athletic performance in all disciplines and prevent injuries caused by muscular imbalances.Every sport involves certain muscle groups, which increase in volume and shorten. Meanwhile, the less important muscles become inactive and weaken. The result is muscular imbalance. The Pilates method works the body holistically, down to the deepest muscles, balancing the muscle chains.

Contact



Many elite athletes practice Pilates as part of their physical preparation: Pedri González, Carles Puyol, David Beckham, Rafa Nadal, Andy Murray, Serena Williams and LeBron James, to name but a few.If you exercise regularly, you may want to consider incorporating Pilates to help you improve your athletic performance.The benefits of Pilates are clear:

Increases body strength and control

Develops elasticity and flexibility

Strengthens mental concentration

Improves functionality and reduces risk of injury

Helps with the recovery process

Contact

If you would like to visit the studio, take a trial session or get more detailed information, call us or send us a text message. We will be happy to assist you.